4 ways to get into the habit of brushing like a NYC dentist!

While there can be many different methods on how to care for your teeth the most efficient way, all the best NYC dentists can agree on a handful of tips such as: brushing time, bristle strength and flossing. But how do you ensure you’re really brushing like a professional dentist? Read on to learn some of the best tips and tricks directly from the dntl bar, a team of top NYC dentists!

Follow the old 2 X 2 rule

All NYC dentist’s can agree that brushing for two whole minutes, two times a day is imperative for great oral health! When you brush your teeth, you are helping clean away bacteria and debris that can cause plaque buildup and ultimately result in cavities and other oral complications! The best thing to do is to follow the 2 X 2 rule which means brushing two times a day for two minutes. In addition to your at-home oral care routine, it is important to keep up with your routine cleanings & exams with your dental professional.

Use a soft bristled toothbrush

NYC dentists recommend using a soft bristled toothbrush rather than a hard bristled toothbrush because too much pressure can damage the gum line and your tooth enamel. To keep it on the safe side, dntl bar dentists and the American Dental Association (ADA) recommend using a soft bristled brush with angled or multi-layered bristles for best brushing results. Dentist pro-tip: replace your toothbrush every three to four months, or sooner if the bristles are frayed. A worn down toothbrush will not clean the teeth as efficiently.

Floss at least once a day (or more!)

The ADA suggests flossing at a time that is most convenient for you. While some prefer to begin the day with a freshly flossed mouth, others prefer to incorporate flossing into their bedtime routine.

According to a 2018 study, the effects of flossing are larger when flossing first, then brushing! For even more added benefits, dntl bar’s clinical team suggests coating your floss with a bit of toothpaste to prevent cavities.

You may need to floss more than once a day in between meals to remove debris and plaque from your teeth. No matter how many times you prefer to floss, as long as you are flossing at least once a day you are still on the track to better oral care habits NYC dentists shared!

Add a mouthwash to the mix as directed by your dentist

If you’d like to top off your oral care routine with a mouthwash, look for a mouthwash that has the ADA seal of acceptance! This seal signifies that the American Dental Association has tested the product for safety and efficiency/ For more product recommendations, feel free to ask dntl bar’s team of NYC dentists.

In conclusion

With the right tools, and timing you can step up your oral care routine with ease. Like any addition of a new habit, consistency is key in seeing results. You may not notice results from day to day but you will certainly notice the effects of your labor after being consistent. Plus, your dntl bar dentist will be there with you every step of the way if you have any questions! Before you know it, you will be brushing like a top NYC dentist!

You now have all the knowledge you need to brush at home like a dntl bar dentist!

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Resources +

https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth
https://www.colgate.com/en-us/oral-health/selecting-dental-products/soft-vs-hard-toothbrush
https://aap.onlinelibrary.wiley.com/doi/abs/10.1002/JPER.17-0149
https://www.healthline.com/health/dental-and-oral-health/how-often-should-you-floss#brush-or-floss-first
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/brushing-your-teeth/faq-20058193

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