dntl bar, Top NYC dentist put together a guide to help set new year resolutions for your smile in 2022! Read dntl bar’s five recommendations below!

1. Drink more water

Many New York dentists will agree that, the more moisture in your mouth the better! It might be surprising to learn that something as mundane as saliva has a very vital role in the overall health of your teeth, gums and mouth entirely. Not only does it neutralize the pH levels, or acidity in your mouth, it also helps wash away food particles trapped between your teeth.

Water is beneficial to the body for many reasons; One being that it cleans your mouth with every sip. There is a valid reason that every professional dentist will recommend you to swish your mouth with water after sipping on red wine, or indulging in a sugary treat. Water can wash away leftover food and debris that may lead to cavity-causing bacteria.

While your dntl bar dentist may recommend drinking water, it is essential to keep up with your daily brushing and flossing! Professional tips do not replace essential care for your oral health.

2. (Actually) Floss at least once a day!

This is a very common new year’s resolution for a reason! According to a 2020 study, 58% of people don’t floss at all, and 47% floss weekly. Our dntl bar dentists will always encourage their patients to floss at least once a day! If you’re hesitant to begin flossing more frequently, consider discussing your concerns with your dntl bar dentist or dntl bar dental hygienist.

3. Don’t miss your routine dental exams

Routine dental exams can tell us way more than just the condition of your teeth. It is important to schedule your bi-annual routine dental cleaning and exam to keep your smile in check & give it the TLC it deserves!

We recommend visiting your dentist at least twice a year or every six months. The best way to prevent new dental issues is to detect them early on during a routine dental exam & teeth cleaning. Visiting dntl bar regularly will ensure that no issues go unnoticed or worsen over time.

A positive step towards seamlessly attending your routine dental exams is to budget and save money for any unforeseen injuries or dental issues. Another option to consider, is enrolling in dntl bar’s membership program, dntl bar+. For a monthly payment of $39 per month you will receive all the dental care you need based on your specific needs, as well as discounted products and services. If the membership isn’t for you, dntl bar also offers a myriad of payment plan options.

4. Swish after sweets!

If you didn’t learn that water is your BFF from earlier in the article, here is all you need to know: water can actually cleanse your teeth when your trusty toothbrush and floss are not around. That is not to say water can fully replace the importance of brushing and flossing daily, but when you’re out to dinner or at a party and you’ve eaten something sweet, or maybe had a glass of your favorite red wine, remember to swish your mouth with water!

This top dentist tip can prevent the teeth from staining, as well as keep food particles from being trapped in between the creavasses of your teeth. So, if you want to steer clear of cavities and staining, keep sipping on your water throughout the day!

5. Take care of what you’ve been putting off

There is no better time than now to begin caring for your smile! Whether that may mean a professional teeth whitening, getting a cavity filled, or that wisdom tooth removal you’ve been putting off. It is important to address any dental problems sooner rather than later! If left untreated, a cavity or even a wisdom tooth can potentially lead to future problems and affect your entire smile. Talk to your dntl bar dentist for your personalized treatment plan to begin the next steps for keeping your teeth in tip top shape.

A New Year’s resolution to enhance your overall health is a great idea to start the new year! When trying to stay on the route of your resolution, keep in mind that setbacks are completely normal and okay. Allow yourself enough time and patience to get into the routine of your new habits. You now have all the tips and tricks to enhance your oral care routine with dntl bar’s help!

Click here to schedule your appointment at dntl bar to learn more.

Resources +

https://www.colgate.com/en-us/oral-health/special-occasions/a-new-years-you-dental-health-resolutions
https://www.usnews.com/news/articles/2016-05-02/how-many-americans-floss-their-teeth
https://www.dentistrytoday.com/58-of-people-don-t-floss-at-all/
https://www.mouthhealthy.org/en/nutrition/food-tips/water-best-beverage